Orthopedic Foot and Ankle Center ? OFAC Health & Fitness ...

March 11, 2012

Challenge #12- The Ride

Time to dust off the bike and hit the road. With a great weather week ahead of us in Columbus, we are ready to get outside and enjoy it. ?This week your challenge is to ride 15 miles on a bike. You can ride inside or outside, recumbent or stationary; it doesn?t matter, just have fun with it.

A point?will be awarded to each challenger for posting their picture of completing the challenge on the OFAC Facebook page.

Source: http://www.orthofootankle.com/2012/03/ofac-health-fitness-challenge-12/

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dgoold: RT ?@vgregorian: Sure will be interesting to have Kansas and Purdue coach Matt Painter around Mizzou in Omaha?

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RT ?@vgregorian: Sure will be interesting to have Kansas and Purdue coach Matt Painter around Mizzou in Omaha? dgoold

Derrick Goold

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NASA's GRAIL spacecraft begin the process of staring way too hard at the moon

NASA's overall initiatives may be throttled, but the Gravity Recovery And Interior Laboratory (GRAIL) spacecraft haven't heard of any such limitations. These guys have officially started their collection mission, orbiting the moon for the next 80-some-odd days in order to obtain a high-resolution map of the lunar gravitational field. Why? Humans told 'em too, of course. Outside of the conventional knee-jerk response, scientists are also hoping to grok more about the moon's "internal structure and composition," and perhaps even get a better understanding of how "Earth and other rocky planets in the solar system formed and evolved." Cleverly, the GRAIL mission's twin machines are named Ebb and Flow (thanks to a group of youngsters in Bozeman, Montana), and while it's not being made public, we wouldn't be shocked to hear that the whole thing is being covertly funded by Sir Richard Branson. The moon is totally the next hot real estate market, right?

Continue reading NASA's GRAIL spacecraft begin the process of staring way too hard at the moon

NASA's GRAIL spacecraft begin the process of staring way too hard at the moon originally appeared on Engadget on Sun, 11 Mar 2012 23:26:00 EDT. Please see our terms for use of feeds.

Permalink io9  |  sourceMSNBC, NASA (1), (2)  | Email this | Comments

Source: http://www.engadget.com/2012/03/11/nasa-grail-spacecraft-begin-moon-lunar-mapping-mission/

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Santorum wins most delegates in Kansas caucuses

WASHINGTON (AP) ? Rick Santorum won 33 of the 40 delegates at stake in the Kansas Republican presidential caucuses Saturday, but Mitt Romney countered by winning delegates in Wyoming and three U.S territories.

Delegates won by each candidate in Saturday's contests:

___

Kansas

Mitt Romney: 7

Rick Santorum: 33

Newt Gingrich : 0

Ron Paul: 0

___

Virgin Islands

Romney: 4 (Romney already had endorsements from the three Republican National Committee members, who are automatic delegates).

Santorum: 0

Gingrich: 0

Paul: 1

Uncommitted: 1

___

Guam

Romney: 9, including the 3 RNC delegates

Santorum: 0

Gingrich: 0

Paul: 0

___

Northern Mariana Islands

Romney: 9, including the 3 RNC delegates

Santorum: 0

Gingrich: 0

Paul: 0

___

Wyoming(asterisk)

Romney: 7

Santorum: 3

Gingrich: 0

Paul: 1

Uncommitted: 1

___

Overall totals to date

Romney: 454

Santorum: 217

Gingrich: 107

Paul: 47

Needed to win the GOP nomination: 1,144

___

Note: Wyoming concluded a series of county conventions that started Tuesday, awarding a total of 12 delegates throughout the week.

Source: http://news.yahoo.com/santorum-wins-most-delegates-kansas-caucuses-005155856.html

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The Problems with Our Health Care System | General Health Care

Given the astronomic bulk of money that is spent on our bloom affliction arrangement and the assay that has gone into the assorted diseases we would be absolved if we anticipate that there should be able to assurance our bloom affliction arrangement to bear superior bloom care. Sadly, our Western bloom affliction arrangement avalanche able-bodied abbreviate of what is desired. Instead of healing and bloom it abundantly delivers adversity and added disease. Mendelssohn as far aback as 1979 (and he wasn?t the aboriginal to advance it) considers that the accessible has been ?conned? about the allowances delivered by ?scientific medicine?. There is a abundant accord of allegory that surrounds our accepted system.

A allotment of the allegory is that medical convenance has produced an all-embracing access in bloom in the accomplished one hundred years. However, actual assay has begin that accepted improvements in amusing and ecology altitude accommodate a added able account of the changes than the acceleration of ?scientific medicine?. Factors such as the advance in diet and nutrition, sanitation and bigger accepted active altitude accept fabricated the greatest difference.

Last 5 posts by matrix

Source: http://www.shpet.net/the-problems-with-our-health-care-system

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Alan Belanger Blog ? Look At These Refreshing Home Improvement ...

Home improvement is the best way to create your home look new. You could make your walls get more life with an all new coat of colour, save on home heating expenses by adding far more insulation, and other stuff. If you desire guidance on home improvement, then check out this write-up.

Sewing

Place a skirt in your bath room kitchen sink! Tired of viewing these fatigued aged pipes whenever you decide to go into your toilet? Buy a quite bit of fabric through the sewing centre, reduce it to dimension, and hem about all 4 ends. Run a cord from the best hem and collect the curtain so it hangs daintily in position.

Put a skirt on the restroom sink! Bored with seeing those tired aged plumbing every time you decide to go within your toilet? Get a quite piece of material in the sewing heart, reduce it to size, and hem around all four sides. Operate a cord throughout the leading hem and obtain the curtain so that it hangs daintily in position.

Recoup your aged couch! Most likely you are sick and tired of it because the deal with has stopped being appealing. If you have the most basic of sewing knowledge you are able to resolve that yourself. Meticulously tear off the aged include item by item. Make use of the portions as habits to cut new parts from recently bought materials. Sew all of it collectively and you also have a whole new look!

We consider the above thoughts and tips must be taken into account in any discussion on singer sewing machines. They are by no means all there is to know as you will quickly discover. It is difficult to ascertain all the various means by which they can serve you. Once your understanding is more complete, then you will feel more self-confident about the subject. We are not done, and there are just a couple of very strong recommendations and tips for you. Shopping for fancy creative pillows might be pricey and occasionally they could not all match. A great way to get close to this issue is by purchasing some cloth and sewing your own cushion instances or cushion coverings. If you decide to create your personal pillows, sew the outside the situation then use stuffing from the aged and undesired pillows to complete the newest ones.

For those who have the accessible monetary assets, why delay yet another working day to begin with in your next home remodeling or landscaping task? Whatever the scope and scale of your new task, the useful info identified in the following paragraphs will most definitely have the method a lot more easy and stress-cost-free.

Source: http://www.pages2005.org/?p=795

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dumontcolin: asics gel kayano Recreation and Sports Olympics ...

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Source: http://asics.manablog.jp/archives/9754

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Source: http://dumontcolin.blogspot.com/2012/03/asics-gel-kayano-recreation-and-sports.html

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Source: http://kennymullen.typepad.com/blog/2012/03/dumontcolin-asics-gel-kayano-recreation-and-sports-olympics.html

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Economy & Markets - Canada's business productivity outpaces U.S. ...

Labour productivity at Canadian businesses grew faster than at their U.S. counterparts last year for the first time in nearly a decade, according to Statistics Canada.

The report came the same day jobs data from both countries indicated the U.S. added jobs in February, while the number of Canadian jobs contracted, suggesting Canada may be replacing jobs gains with productivity, while the opposite is true south of the border.

After posting a better-than-expected 0.7% gain in the fourth quarter of 2011, Canadian business productivity for the full year was up 0.8%, slowing from the 1.5% gain in 2010, Statistics Canada said Friday.

Growth in labour productivity ? a measure of real GDP, or output, per hour worked ? was weaker south of the border.

After a slight increase of 0.2% in the fourth quarter, productivity gains at American businesses came in at a 0.2%, down from four per cent in 2010.

"This is the first time since 2006 that productivity has grown faster in Canada than in the United States," Statistics Canada said in the release.

The difference in productivity was largely based on a difference between growth in real GDP of businesses since the two countries saw similar increases in hours worked, Statistics Canada said.

The report on Canadian productivity helped to buffer against pessimism on the labour front after Statistics Canada's February jobs report indicated that businesses are reluctant to hire.

Jobs creation last month fell short of expectations with 2,800 positions lost in the month, continuing a trend of disappointing numbers since the summer.

"Just 90 minutes after reporting another modest jobs decline, Statistics Canada delivered vivid evidence that Canada's recovery may now be relying more on brains than brawn," said Douglas Porter, deputy chief economist at Bank of Montreal.

But the productivity report indicates labour performance may finally be turning the corner after a lacklustre stretch in the middle of the recovery, Porter said.

"The much more positive counterpoint to the recent run of soggy Canadian jobs data in recent months is that labour productivity is finally showing some life."

The jobs outlook was much more optimistic in the U.S., where employers added 227,000 jobs in January to complete three of the best months of hiring since the recession began.

"While Canadian productivity growth in the past year has been no better than the long-term average, it looks to be gaining some momentum even as previously red-hot U.S. productivity is cooling," Porter said.

"It truly appears like the Canadian and U.S. recoveries are trading places?Canada exiting strong jobs/weak productivity, and the U.S. leaving weak jobs/strong productivity."

In Canada, the fourth-quarter productivity report was not all rosy for Canadian businesses as hours worked fell ? amid the jobs decline ? in the most recent quarter for the first time in more than a year.

The gain in productivity, compared to a 0.6% rise in the third quarter, came as business output continued to grow, but at a slower pace than in the previous quarter, the agency said Friday.

GDP growth at businesses was 0.5%, less than half the growth rate posted in the previous quarter.

The main reason for the slower pace of output was a slowdown in mining and oil and gas extraction, wholesale trade, construction and finance and insurance services.

Meanwhile, hours worked fell 0.2% after rising in the previous four quarters.

The fall in working hours came mostly from the construction, wholesale trade, and professional, scientific and technical services sectors.

Still, both goods-producing and services-producing businesses contributed to the overall productivity gain.

Productivity at goods-producing businesses was up 1.1%, largely as a result of gains in manufacturing and construction.

In the services-producing sector, productivity grew 0.5%, bouncing back from two consecutive quarterly declines. Professional, scientific and technical services, retail trade, and other services contributed most.

Source: http://www.investmentexecutive.com/-/canada-s-business-productivity-outpaces-u-s-in-2011

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Tsunami scientists get set for the next wave

PMEL / NOAA

A false-color virtual globe, centered on the Pacific Ocean, shows the propagation of tsunami waves from their seismic source off the coast of Japan on March 11, 2011. Black, purple and red denote the highest waves.

By Alan Boyle

Last year's earthquake and tsunami was a catastrophe for Japan ? but a problem averted for Hawaii and the U.S. West Coast, partly due to luck and partly due to the success of long-range tsunami tracking. Now researchers are working to bring that success closer to home.

If a similar ocean wave were to target the U.S. coastline in the future ? and seismologists say that's only a matter of time ? the emergency response should be much improved, thanks to the lessons learned from last March's super-tsunami.

"Definitely there are a lot of lessons learned from a big event like that," Vasily Titov, director of the National Oceanic and Atmospheric Administration's Center for Tsunami Research, told me this week.


Titov and his colleagues, who are based at the Pacific Marine Environmental Laboratory in Seattle, have focused for years on building better computer models to predict how tsunami waves will spread out from an undersea seismic shock like the one that rocked Japan. Tsunami trackers came in for a good deal of criticism after the 2004 Indian Ocean earthquake and tsunami, which killed an estimated 230,000 people in 12 nations. Since then, government agencies have worked together to fill in the gaps in an oceanwide network of deep-sea and surface-buoy sensors ? and the upgrades paid off big time last year.

Readings from a network of more than 50 buoys ? including the federal governnment's Deep-ocean Assessment and Reporting of Tsunamis system, or DART ?tracked wave heights after a magnitude-9.0 shift in the ocean floor set off a giant wall of water. The waves rose as much as 6 feet in open ocean. "Ten years ago, people would say, 'Oh, it's not possible to have a tsunami that high,'" Titov said. "That was the event that I was hoping not to see in my life."

The computer model correctly predicted the level of flooding that Hawaii would face, seven hours after the earthquake. That provided enough time for a proper evacuation. "Deaths were avoided in Hawaii ? I'm pretty confident about that," Titov said.

The model also showed that there'd be only minor impact on the West Coast, due to the fact that the tsunami wave arrived at low tide. "If the West Coast had high tide during tsunami, it would have been much different," Titov said. "There would have been flooding all over the place."

NOAA's Eddie Bernard narrates a video showing how the Honshu tsunami propagated outward from its center off the coast of Japan on March 11, 2011.

The next wave?
Titov happens to be headquartered in a region that could become ground zero for a future Japan-style tsunami. Studies have indicated that the Cascadia subduction zone, off the coast of Washington state, Oregon and British Columbia, is capable of generating the same kind of ocean wave. In fact, it's thought that such a shock took place off the West Coast more than 300 years ago, setting off a tsunami wave that reached all the way to Japan.

Concerns about the next big wave, wherever it may come, is driving international efforts to track tsunami phenomena closer to the source. Last year's quake and tsunami killed nearly 16,000 people, with many of those deaths coming along the coast. If Japanese authorities had had a quicker assessment of the tsunami threat, they might have launched more intensive evacuation efforts in the first half-hour after the earthquake was detected. Thousands more lives might have been saved.

"That has become the main challenge," Titov told me. "What can be done for this type of event?"

To get a better grip on the local effects of a tsunami, a different kind of monitoring system is needed ? a system that has scores of interconnected sea-floor stations, situated close to the source of a potential tsunami shift. The stations would have to be equipped with seismometers and pressure gauges, and send real-time data via satellite links for sophisticated analysis.

Titov and his colleagues think they have come up with a solution to the challenge. "The system we developed worked better than expected," he said. "Detectors can be placed much closer to the source."

Now Japan is making plans to deploy a new $400 million network of 154 sensor stations straddling the Japan Trench, which was the source of last year's seismic shock. That network is due to be put into place in the 2014-2015 time frame. Meanwhile, NOAA is planning to move some of its DART buoys closer to the Cascadia subduction zone and other seismic hot spots.

Simulations suggest that the sensor system and upgraded analysis software can deliver an accurate assessment of local flooding in 30 minutes or less. That might still require authorities to go ahead with pre-emptive evacuations in some areas, even if the initial tsunami alert turns out to be a false alarm. "While the timing is challenging, the situation is manageable," Titov said.

Maintaining the network
At the same time, the existing network of tsunami-tracking buoys needs to be maintained. One of the problems that came to light after the 2004 tsunami was that some of the buoys in the DART network were prone to failure. One critic complained that the tsunami monitoring system was like "a fire alarm that cannot ring."

"The problem is that even that strong array is budgetarily difficult to maintain," Titov said. "That has become the main challenge. We're trying to figure out how to maintain it."

Titov said he found it hard to believe that it's already been a year since that horrible day?? March 11, 2011, which is known as "3-11" in Japan. "My heart goes out to all the Japanese," he said. "A lot of our colleagues are from Japan. This has become very personal."

That personal perspective sharpens Titov's desire to develop faster, better ways to predict the paths of the giant waves to come.

"The fact that it's been a year already makes me a little nervous," he told me. "I want to move fast with this research so we're ready for the next tsunami."

More about the Japan quake anniversary:


For more about the future of tsunami forecasting, check out Richard Monastersky's report in the journal Nature.

Alan Boyle is msnbc.com's science editor. Connect with the Cosmic Log community by "liking" the log's Facebook page, following @b0yle on Twitter or adding Cosmic Log's Google+ page to your circle. You can also check out "The Case for Pluto," my book about the controversial dwarf planet and the search for other worlds.

Source: http://cosmiclog.msnbc.msn.com/_news/2012/03/08/10613522-the-next-wave-in-tsunami-science

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SecureVoice Encrypts Mobile VoIP Communications - Crappsyijiu's ...

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Source: http://crappsy.typepad.com/blog/2012/03/securevoice-encrypts-mobile-voip-communications.html

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