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Getting The Right Gain Muscle Mass Weight Gain Supplements And ...

New Health And Fitness.Org - Health Information You Can Use

If you want to gain muscle mass weight gain supplements and meal replacements would be the best option. There are endless varieties and the way they work can be quite complex. Although different combinations of ingredients can work differently than they do on their own they may also affect different people in different ways. In the end you can get a good idea of what you need but it might still take a lot of trial and error to figure out what is best for you.

One basic thing that you should be aware of is that everyone reacts to food in different ways because of their own unique internal system. Some of this is indicated by blood type diets but they are not an exact science. One thing that has been confirmed is that we all need different ratios of fats, carbohydrates and protein.

One cannot assume that if you want to build muscle mass that pure protein would be the ideal thing. Some people naturally need high levels of protein and it might be good for them. There are others who need diets that are high in carbohydrates and they would simply perform a lot better if they had enough carbohydrates in their diet. The addition of fat for some people might also be beneficial.

The purpose of gain muscle mass weight gain supplements and meal replacements is either to build muscle mass or to lose weight. If you are going to train hard it is unlikely that you will get enough protein from a normal diet alone. Switching to a diet that is high in protein means that you can almost cut out starches and fats. You will therefore burn more fat than you can store.

This might also be a good strategy if you want to rip your muscles and get very lean. If you just want to bulk up though it might be useful to take a supplement that is not just protein but provides a lot of carbs too. This would allow you to train harder and more often which is also essential to growth.

Other than protein and nutrient supplements it would also be most useful to take creatine monohydrate. This can help you to train harder and it synthesizes protein so that it is more useful to your body. It is naturally found in the body. As phosphocreatine which is stored in the muscles it is used as the energy for muscle contractions. If it is available in larger quantities than you can produce it will give you higher levels of energy and faster recovery.

The most important ingredient for building muscle however is the protein and there are several different types that might be used. The most common are soy and whey protein. There are also very healthy alternative is that are used less often though such as hemp seed protein and a combination of yellow pea and rice extract.

Soy and whey protein are probably the most common but the both have their drawbacks. Whey is sourced from milk so it can be allergenic and soy has phytoestrogen in it which can be problematic in high doses. If you use a combination of the two you can balance out the benefits and side effects. To gain muscle mass weight gain supplements and meal replacements should also contain healthy natural ingredients like hemp seed protein and a combination of rice and yellow pea extract.

Weight gain supplements are useful for individuals who need to bulk up as part of a fitness program. For those who need better nutrition or who want to lose weight, meal replacements are a easy solution.

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Source: http://newhealthandfitness.org/2012/03/08/getting-the-right-gain-muscle-mass-weight-gain-supplements-and-meal-replacements/

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El Paso holders OK Kinder Morgan deal amid protests

HOUSTON (Reuters) - Amid chanting and shouts of protest at a raucous shareholder meeting, El Paso Corp investors approved the natural gas pipeline company's $23 billion takeover by rival Kinder Morgan Inc .

The vast majority of the company's shareholders disregarded charges that El Paso's chief executive, Douglas Foshee, and the company's adviser, Goldman Sachs Group Inc , had conflicts of interest that kept El Paso from getting the highest possible price.

More than 95 percent of the shares voted endorsed the deal to combine the two largest natural gas pipeline operators in North America, El Paso said. Shareholders holding about 79 percent of El Paso's outstanding shares voted on the matter.

The shareholder meeting at a downtown Houston hotel was disrupted several times by protesters shouting objections to the deal. The meeting was originally scheduled for March 6 but was pushed back to give investors time to consider a recent ruling by a Delaware judge criticizing some of the deal's participants.

"This bad deal was brokered by Goldman Sachs and the winners are Goldman Sachs and Doug Foshee," chanted one group of shareholders. "The losers are shareholders and pension funds."

The group was later removed from the meeting by security.

CONFLICTS OF INTEREST

Some El Paso shareholders had sued to stop the buyout, arguing that Goldman Sachs and Foshee had interests in holding down the price for the company.

Goldman advised El Paso on the deal, even though it owns a sizable stake in Kinder Morgan through its private equity arm.

Delaware Chancery Court Judge Leo Strine refused to block the deal in a ruling last week, but criticized the negotiating process as "disturbing."

El Paso shareholders can still pursue damages if they can prove they did not get a proper consideration for their shares. Goldman took steps to mitigate its conflicts in the deal, putting Foshee in the crosshairs of shareholders. "He's got a?target on his back," said Larry Hamermesh, a professor at Widener University School of Law in Wilmington, Delaware, and an expert on the state's law.

He said the ruling found Foshee "was someone who was kind of putting his finger on the scale and in a sense playing into the interest of the buyer."

Foshee declined to comment directly on the judge's ruling, citing ongoing litigation, but he told the shareholder meeting: "I strongly disagree with a number of matters in the opinion."

He said the Kinder Morgan deal was the most effective way to bring value to El Paso shareholders.

"We got the best value available from Kinder Morgan on the transaction," Foshee said, adding that he "personally negotiated the hardest" for shareholders. Strine disagreed in his ruling.

Even though he allowed the deal to proceed, the judge wrote that Foshee hid from the board that he had approached Kinder Morgan about his interest in leading a management buyout of parts of El Paso that its suitor did not want.

Strine said that Foshee might have tried to curry favor with Kinder Morgan and engaged in "velvet-glove" negotiating tactics in agreeing to accept a lower final bid than what was originally offered. The lost deal value for shareholders was around $534 million, by Strine's analysis. Foshee almost certainly has insurance coverage that could potentially cover a judgment against him if shareholders win damages in court or forge a settlement, said Kevin LaCroix of OakBridge Insurance Services who blogs at the DandODiary.com. LaCroix compared El Paso to the litigation over the $4 billion takeover of Del Monte Foods Co by KKR and Co last year. In that case, the Chancery Court temporarily blocked the deal due to a conflict of interest by Barclays, which was advising the food company while providing finance to the buyers. Barclays did not tell Del Monte's board about the conflict, and it only came to light after shareholders sued. That deal eventually closed, and shareholders reached a settlement with Barclays and Del Monte for about $67 million after lawyers fees, one of the largest cash payments ever stemming from shareholder lawsuit challenging a merger.

(Additional reporting by Tom Hals; Writing by Michael Erman; Editing by Martha Graybow, Gerald E. McCormick, John Wallace, Dave zimmerman)

Source: http://news.yahoo.com/el-paso-holders-ok-kinder-morgan-deal-amid-201933892.html

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New Shows, New Events, Big Fun for Families at the Silver Dollar ...

Photo of Silver Dollar City, Branson

Silver Dollar City, Branson

Branson, Mo. ? The Silver Dollar City Attractions in Branson launch the 2012 season with new shows, new events, expanded festivals and new experiences at all properties, creating a destination of big fun for families this year. Silver Dollar City presents its biggest festival and show year ever, the Showboat Branson Belle launches two new shows Made in the USA, and White Water expands its popular night ride event.

Silver Dollar City Presents Biggest Festival & Show Year Ever!

New shows, new events and expanded festivals pack the season with new opportunities for families at Silver Dollar City, presenting its biggest festival and show year ever.

World-Fest kicks off with six new shows, including a showcase of Italian entertainment from the La Bella Musica music show to a ?Little Italy? plaza with acrobatic flag throwers. Also new are the Grammy-award winning Mariachi Divas, a Hawaiian Country Music show, a folk music and dance troupe from Peru, and Kenyan acrobats. Bluegrass & BBQ, the International Bluegrass Music Association?s reigning Bluegrass Event of the Year, adds more days and more bands for the biggest bluegrass festival yet. KidsFest features the new show LUMA, using high-tech illumination techniques, and Gazillion Bubbles, presenting incredible bubble artistry. A new Independence Day Celebration rocks July 4, Southern Gospel Picnic brings in top names plus new bands, and the all-new Country Music Weekend features country music stars Diamond Rio and Pam Tillis in concert September 8-9. A Western stunt show is new for the National Harvest Festival, also presenting the return of the Salute to the Great American Cowboy, and An Old Time Christmas presents an all-new original musical production of It?s A Wonderful Life.

Silver Dollar City features more than 30 rides and attractions, from high-flying roller coasters and thrill rides to a steam train and kids? play areas. Proclaimed the Home of American Craftsmanship by the U.S. Congress, the park showcases talented craftsmen demonstrating daily. The natural wonder Marvel Cave is open for underground tours, and the Culinary & Craft School offers cooking classes with savory sampling. Shops, restaurants and home-style food are all offered daily at the 1880s-style theme park in Branson, Missouri, open March 15 ? December 30.

Showboat Branson Belle Launches New Shows

The Showboat Branson Belle, America?s Most Entertaining Dinner Cruise, launches two new shows for the 2012 season. Made in the USA kicks off March 30, featuring Janice Martin, the world?s only violin-playing aerialist, and the male vocal group the ShowMen, in a new show celebrating all-American music. The show and a three-course meal are featured on all cruises aboard the authentic 700-seat paddlewheeler, which cruises Table Rock Lake March through December.

Martin, a world-class violinist, pianist and vocalist whose artistry has been heralded worldwide by The New York Times, Miami Herald and Washington Post, performs new selections, including an aerial act high above the stage as she plays the violin. The ShowMen, five talented male vocalists and dancers, fill the stage with a powerful blend of contemporary harmonies and standout solos, all accompanied by the Showboat?s signature live band Rockin? Dockers. Comedian and magician Christopher James is the ultra-sharp, uber-funny master of ceremonies.

Debuting in late May is an all-new Made in the USA show presented on noon and Sunday cruises, featuring master pianist Julie McClarey and talented fiddler Dean Church, plus the female quartet The ShowBelles, along with the Showboat?s live band The Castaways. Comedian David Hirschi, two-time Branson Comedian of the Year, emcees and performs.

Also new, the Showboat presents Cruising With The Classics featuring top names in Southern Gospel on noon cruises August 26 ? 31.

The menu from the Showboat?s chef includes slow simmered Beef Roast and Honey-Dijon Glazed Chicken, and the chef?s own Golden Brittle Lemon-Berry Torte, all prepared onboard in the ship?s galley. The Showboat Branson Belle cruises Table Rock Lake in Branson, Missouri, March 30 through December 31.

Take a Tropical Island Adventure at White Water!

Photo of White Water, Branson

White Water, Branson

White Water, Mid-America?s Nearby Island Adventure, features 13 acres of tropical adventures including the highly-themed tropical river adventure, Aloha River at Hula Hula Bay. The park has nearly 7,000 feet of slides, more than a dozen rides and attractions and two million gallons of cool, water-filled fun ? and an expanded night ride event.

Rides range from mild to wild. For the thrill seekers, Kalani Towers is a 7-story, 6-slide, multi-experience thrill ride, with two 300-foot drop slides for free-fall body sliding and four additional 312-foot slides for lane racing. For the more relaxed adventurer, Aloha River is an 800-foot plus river, where tube riders cast off and float the calm waters in a setting of lush Polynesian jungles, with twists and turns, water features, fountains, misters, geysers and more. Additional attractions range from the double speed slide Raging River Rapids to the 500,000 gallon Surf?s Up wave pool and Splashaway Cay, an interactive family attraction with slides, pumps, geysers and a 700-gallon tipping bucket. Coconut Cove is a play area designed for smaller kids.

By popular request, White Water expands Night Water, with rides open until 10 p.m., on select nights July 5 ? August 11, adding more days to play into the night. White Water is open May 26 ? September 3.

~ 2012 Silver Dollar City Season Passes & Multi-Park Passes Available Now ~

Information on Silver Dollar City, White Water and the Showboat Branson Belle: -www.silverdollarcity.com ~ 800-831-4FUN(386)

World-Fest, Southern Gospel Picnic, National Harvest Festival and
An Old Time Christmas Presented by Humana

# # # #

Contact: Silver Dollar City Publicity
417- 338-8210/338-8207
Electronic release & images available:
publicity@silverdollarcity.com

Tags: Arts & Culture, Branson, Fairs & Festivals, Family, Food & Dining, Missouri, Southwest Missouri

About Missouri Division of Tourism

Source: http://news.visitmo.com/missouri-tourism-news/new-shows-new-events-big-fun-for-families-at-the-silver-dollar-city-attractions-in-2012

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Confidence And Self-Esteem Tips To Social Mastery | Self ...

Though you may really feel lower than fully confident in your self in social settings and question your self-worth, the world does not see you as you could think it does. Here are some tips that can aid you to gain confidence and improve self-esteem as you work in direction of social mastery.

Handle yourself.

?Get a great nights? sleep?, ?Exercise repeatedly?, ?Eat effectively balanced meals?. These are common ideas that we?ve all heard from way back to we can remember. While these are simple tips, making use of them or not making use of them can have an excellent influence on our confidence, vanity and even on our social skills.

Usually getting sufficient sleep, eating correctly and exercising typically leave you feeling energized and able to face the world. You tend to be in a better temper?logo embroidered shirts because you feel good inside and you look nice on the outside too! On the contrary, a continuing lack of sleep, exercise and nutritious meals can depart you feeling sluggish and sick-prepared to face the world.

Determine fears that hold you back from Social Mastery

What is the worst factor that you can imagine occurring to you in a social setting? Picture it truly happening. How do you?re feeling? How do others react? Is it the top of the world? Now take a deep breath, regain your composure and carry on.

You are certainly not the primary person nor will you be the final person that has ever needed to get well from an embarrassing moment. You could even discover that others are even prepared to share their embarrassing moments with you, and as you share amusing, you make a social connection.

Establish your weaknesses and work on them

Do you are typically pessimistic; imagining that anything you do is doomed to failure? Would you wish to develop organizational skills or to improve your public speaking skills? Do you lack the boldness to provoke and to participate in conversations? There?s a wealth of knowledge on the market that will little question enable you to to construct your confidence as you?re employed in the direction of social mastery.

Determine your strengths.

What are your strengths? All of us have them. In case you are not sure what your strengths are, asking household and trusted friends might yield helpful feedback. Collaborating in a social organization the place your abilities are useful and valued will boost your confidence and self-esteem.

Compliment others on their strengths.

We all like to hear superior things about ourselves! Giving someone a genuine compliment is a great way to break the ice and makes it simpler to start conversations. An additional advantage is that others will seemingly return the favor and compliment you back. Feeling valued by others is a definite self-esteem booster and can make it easier to chill out in social settings.

Smile more.

If detrimental emotions begin to come up while you?re in a social setting, let a warm smile come throughout your face. Smiling has a chilled effect not solely on you however on others as well.

Gaining social mastery is at your fingertips. Making use of the sensible ideas famous above in a meaningful method will definitely assist construct your confidence and self-esteem.

--> Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

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Marriage Counseling Advice - Seek a Professional Relationship ...

We all have problems in our life. Especially, when it comes to marriage, every married relationships faces tough situation. During such tough times we may ended up in a hot discussion or quarrel with our partner or spouse. The situation could be big or small, but when things get out of control many of us give up and decide to end the relationship. Most of us don't even realize that there is still a hope to save the precious relationship, to save the precious marriage. Out of many such possible solutions to save the marriage is to seek a professional relationship therapist or marriage counselor who can give an expert marriage counseling advice that can really help to strengthen the relationship bond between the two couples.

Most of the people find such services slow and expensive. However, that's not a true story. Marriage counseling advice certainly proves to be efficient and effective to regain and maintain the healthy relationship.

The counseling sessions are taking by a professional relationship counselors or relationship therapist who are licensed and have gone through an extensive array of training for providing relationship advice. They have years of experience and are trained to be in a neutral manner throughout the session, ensuring to help couples to solve their conflicts in the healthiest manner.

All the couples who faces tough situation in their relationships should consider of seeking marriage counseling advice at least for once. Almost every couple who undergoes through the marriage counseling (taken by a professional therapist) is given a hope to bring back their happy relationship.

If you want to seek for a professional relationship advice, there are certain things that you should remember.

  1. Ensure to seek a professional and certified relationship therapist / marriage counselor. If possible than make a background check about the years of experience that your counselor is having.
  2. You should be open and ready to share your problems to your marriage counselor / relationship therapist.
  3. You and your partner both should be willing to share communicate and listen to each other.

A lot of couples feels insecurity and are afraid to reveal their emotions to the counselor. This should not be. Remember that a professional marriage counselor or relationship therapists are licensed. They have gone through years of extensive training on how to deal with couples and remain in neutral manner throughout the counseling sessions. Most importantly, they are bound to keep the secret and are trained to provide effective advice in the healthiest way.

Besides, there are many online couples networking websites providing effective marriage counseling advice to the couples. Such a professional couples networking website is equipped with a professional team of relationship therapists and is focused to unify and strengthen the relationship bond between the couples.

Source: http://society.ezinemark.com/marriage-counseling-advice-seek-a-professional-relationship-therapist-18d43b63013.html

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Robert Sherman: 1925-2012

It?s not fair that it sometimes takes a death to rouse us from our collective unconsciousness and pay respect to someone who deserves it. Before the news cycle started spinning today, many may have not known or forgotten the name of Robert B. Sherman, the New York City-born songwriter who, with younger brother Richard, wrote countless songs for film, television and other entertainment.But we know their songs.

Had the Sherman brothers retired after their song score for Walt Disney?s classic Mary Poppins?(1964) won a pair of Oscars, they?d deserve a place in 20th century music history. They did not, of course ? in a career that lasted half a century, the Shermans wrote prolifically for Disney films, including The Parent Trap?(1961), The Jungle Book?(1967), The Aristocats?(1970) and The Many Adventures of Winnie-the-Pooh?(1977); several major children?s film soundtracks including Chitty Chitty Bang Bang (1968) and Tom Sawyer?(1973), and a host of unforgettable tunes still heard throughout the attractions at Disney parks worldwide, from the uplifting ?There?s a Great Big Beautiful Tomorrow? in the Carousel of Progress to the impossible-to-forget ?It?s a Small World.? That?s not even counting their compositions for traditional pop artists including Annette Funicello, The Beach Boys, Johnny Burnette, Ringo Starr and Michael Jackson.

Robert Sherman (standing right) and Richard Sherman (seated center) collaborate with Annette Funicello and some surf rock band.

What made those Sherman songs so indelible? The brothers would tell interviewers the secret, passed down from their father Al, one of Tin Pan Alley?s most beloved songwriters: a good song was simple, singable?and sincere. Even tongue twisters like ?Supercalifragilisticexpialidocious? from Mary Poppins?or Ludwig von Drake?s ?Spectrum Song? exemplified those traits, with bouncy melodies and good cheer to spare.

Beyond Disney scholars and hardcore fans, though, the Sherman name did not elicit murmurs of approval. Even today, with dozens of Audio-Animatronic figures singing ?It?s a Small World? in almost every modern language even as you read this sentence, the Sherman Brothers were somewhat mysterious. Robert was proof positive of this; look at a picture of the duo from any era and you?ll notice an unusual disparity ? Bob?s piercing, sunken eyes and slightly furrowed countenance are a stunning counterpoint to Dick?s kinetic, make ?em laugh?showbiz grin.

The motives behind this weren?t touched upon until recently, in The Walt Disney Company?s stunning 2009 documentary The Boys,?named for the familial nickname Walt bestowed upon them. Herein we learn an almost uncomfortable amount about the brothers, particularly Robert. Before making his way into songwriting, the elder Sherman served a tour of duty in Europe during World War II, which ended with a German bullet piercing through his knee and giving him a pronounced limp for the rest of his life. While Sherman?s service is the obvious precursor to the Anglophilia that colored their work ? Mary Poppins?and Chitty Chitty Bang Bang?don?t sound too different from music hall fare of the Edwardian period ? it?s likely also the place from which that hint of melancholy that colored their many ballads came. Poppins? heartrending ?Feed the Birds (Tuppence a Bag)? can move the surliest of characters to tears, and even their most heartfelt, can-do tunes ? take ?There?s a Great Big Beautiful Tomorrow? or ?One Little Spark? from EPCOT?s Journey Into Imagination ? seem aware of the impending antiquity of their dreams of innovation. But they play on anyway, just like Uncle Sam or Uncle Walt would want it to be.

The Boys?also shines a light on a stunning truth that neither of the brothers were ever close, collaborating intimately on songs but keeping their own family time largely separate. When Disney died in 1966, sending the company into turmoil and driving the Shermans closer to the sidelines, the gulf deepened. Bob ultimately retreated to his second home of London, where he pursued his muse with acrylic painting and fiction writing. But the collaboration never ceased; the Shermans oversaw theatrical adaptations of Chitty Chitty Bang Bang?and Mary Poppins?on both sides of the Atlantic and were working on an animated film of their own in recent years.

While it?s indeed not fair that The Sherman Brothers had to earn another round of critical praise at the cost of one of them passing away, those songs ? now and always?simple, singable and sincere ? are still the stuff that dreams ? and dreams coming true ? are made of.

Source: http://www.rottentomatoes.com/m/1924683/news/1924683/

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Your Favorite Beauty & Fitness Articles Plus Today's Winner!

Day 3 of our managedmoms.com 1-year anniversary celebration brings two cool things:

1. ?The top five most read beauty and fitness articles of the year?.and?.

2. ?Our second Five Day Freebie Friday winner! ?To celebrate our anniversary week, we will draw one winner a day (winner drawn through random.org) and today?s winner is posted at the end of this article, so keep reading!!!

First, here were your favorite beauty articles from our website in 2011:

1. ?Tips for Teasing Hair that was posted on May 19th, 2011?

To see this article, that has more demo pictures, click here:

?http://www.managedmoms.com/2011/05/tips-for-teasing-hair-from-stylistsalon-owner-angelic/

2. ?The Best Eyebrow Pencil ? A Pro?s Pick that was posted on July 26th?

To see this great article that was popular with our readers click here:

http://www.managedmoms.com/2011/07/the-best-eyebrow-pencil-a-pros-pick-2/

3. ?Perfect Pony Tail Tricks & Tips that was posted on May 13th:

To see this article, click here:

http://www.managedmoms.com/2011/05/perfect-pony-tail-tricks-tips-from-expert-...

4. ?Fab Fake Eyelash Tips that was posted on December 20th?

To see this awesome article by professional/celebrity makeup artist Karen Hall, click here:

http://www.managedmoms.com/2011/12/fab-fake-eyelash-tips-from-celebrity-makeu...

5. ?Classic Headband How-To Tips that was posted on October 4th?

See this article by professional stylist and salon owner, Angelic at:

http://www.managedmoms.com/2011/10/the-classic-headband-how-to-tips/

AND YOUR FAVORITE FITNESS ARTICLES FOR 2011 WERE?.

1. ?Roman?s Recommended Yoga Partner Pose for Lower Back, Chest and Shoulders?that was posted on September 19th?

To read the article that accompanied this cool picture, click:

.http://www.managedmoms.com/2011/09/romans-recommended-yoga-partner-pose-for-lower-back-chest-and-shoulders/

2. ?Roman?s Recommended Pose for Beautiful Breathing & More that was published on May 4th?

To see this healthy and helpful article, click here:

http://www.managedmoms.com/2011/05/romans-recommended-yoga-pose-for-beautiful...

3. ?Roman?s Recommended Yoga Partner Pose that was posted on September 13th:

To see this one that looks like it feels great, click here:

http://www.managedmoms.com/2011/09/romans-recommended-yoga-partner-pose-3/

A huge thank you to our pros and managedmoms.com writers, Celebrity/Professional Makeup Artist Karen Hall, Professional Hair Stylist and Owner of Backstage Salon Angelic and our Yoga Master and Fitness Expert Roman Acevedo, who also owns Ra Yoga and ra-Apparel. ?Managedmoms.com is so lucky to have their expertise, great energy and awesome personalities on our team!

Tomorrow we will show you what your favorite parenting articles were from 2011!!

And now here is today?s 5 Day Freebie Friday Anniversary Celebration winner!!! ?

The winner is (drawn through random.org):

Monica Hansen!!!

Monica won Ironman Yurbuds Sport Earphones! ?Congratulations Monica!! ?Thank you so much for being a managedmoms.com subscriber! ?Stay tuned for your chance to win when we do another Freebie Friday drawing tomorrow! ?Woo Hoo?Anniversary Week is fun!

Source: http://www.managedmoms.com/2012/03/your-favorite-beauty-fitness-articles-plus-todays-winner/

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Your Guide to Personal Finance | Personal Finance

Do you envy people who have good financial standing? It is not that hard to become one of those people. The key to good finances is careful operation of your money. Learning how to manage your personal finances will enable you to get in the best financial shape possible.

There are a range of topics to be discussed under personal finance. Personal finance covers areas like budgeting, retirement, savings and debt handling. Personal Finance Tips covers everything with regards to your cash, from making it to spending it.

Budgeting is large part of personal finance. It is common for people fail to budget and therefore they end up in debt and in financial trouble. People often misunderstand and budgeting and complicate it. The thing that makes budgeting most difficult is that it removes your freedom to just spend impetuously. For this reason, having a budget is a big help.

When someone do not control your spending you create debt. To have financial freedom you have to be debt free. Obviously, you get control over your expenses and be in control of your money. This is what budgeting does for you.

Budgeting is all about understanding what you must to spend with what you desire to spend. The budget is the plan for where your money must be spent and the options you have for non-essential spending. You will see your spending habits laid out and you will be able to decide if that money is being spent in the best way or if it requires to be assigned to another expense.

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There are five points in financial planning that will be imperative in your quest to financial freedom. They include: assessment, setting goals, formatting a plan, executing and monitoring the plan and reassessing the plan as required. By adhering these 5 areas you will be well on your way to financial freedom.

Assessing your finances is a necessary part of budgeting. This will assist you to really see what you are doing with your money. It can allow you view your spending habits and allow you a good control over it.

Goals-Setting help you to make definiative plans about your finances. When you have direction you have a blueprint to work towards. Goal-setting makes planning like paying off debt simplier because you have a definite point to work towards.

Your financial plan depicts how you will accomplish your targets. The plan creates the method by which you will reach your targets. It will assist you to know what you have to do to achieve your goals.

Implementing and monitoring your plan will help to ensure that you stay on track. You have to just get started and put it in motion and then ensure that you are in-tuned through keeping on top of your progress.

Eventually you may need to review your plan. This may occur if your financial situation changes or you get side-track. Reviewing your plan is just another avenue to make sure that you are doing what you should be to reach your goals.

The final part of financial tip to help you get away from bad debt and financial trouble is the credit cards. Credit cards can be a major fault I your financial plans as it has interest rates that are pretty high. However, you do not need to give up your credit cards. You just need to get control over your credit card debt.

If you have a credit card account that is up to date on payments then you can ask your credit card issuer for preferred interest rates. A phone call may be the way to make your interest lowered to a more manageable rate.

Over a few years, lowering credit card interest rates will enable you to save quite a bit of cash that can go to good use elsewhere in your budget.

Source: http://www.finanzweb.org/your-guide-to-personal-finance.htm

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Ohioans in GOP swath give Santorum, Romney looks (AP)

[unable to retrieve full-text content]AP - Here, in a region rich with Republicans, GOP voters seem split between two camps. There are those delighted with Rick Santorum's emergence as an alternative to Mitt Romney and others who are struggling over whom to back in the party's volatile nomination fight.

Source: http://us.rd.yahoo.com/dailynews/rss/politics/*http%3A//news.yahoo.com/s/ap/20120305/ap_on_el_pr/us_ohio_uncertain_gop

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